self improvement tips

How Kissing an Alligator Can Save Your Life r

the following steps along Frost’s less-traveled path will make all the difference in your life. Not surprisingly, the journey starts with change. r

self improvement

A Few Lessons From Shock and Disappointment r

But alas, although I knew deep down that I couldn’t force others to see eye to eye with me, deeper down, I was very disappointed with a couple of reactions I got. r

sucessful self improvement

The Four Principles of Happiness

Success is none of those things and all of those things, all at the same time. Real success comes in the form of happiness. Simply, if a person isn’t happy, they aren’t successful. r

self improvement

5 Steps to Claiming Your Power by Taming Your Inner Critic

There is nothing helpful about how the inner critic guides you. Who finds it supportive to be incessantly doubted, devalued, and deflated? r

health tips

The Top 10 Habits of People with Long Lives

Invest in these kinds of habits! They are worth the change and will pay off for years down the road. This is the kind of health worth spending time on. r

self improvement tips

12 Simple Ways to Improve Your Sleep

There are SO MANY tips on how to get better sleep. Mattresses, light exposure, daytime activities, the food we eat, exercise, sleep position, supplements – you get the picture. r